Ulu Mendiola, session 11 9/23/1997
Reverend Doctor Mits Aoki session with Ulu Mendiola recorded on 9/23/1997 for the documentary "Living Your Dying." Topics include: updates on Mendiola's health and medical treatment; aromatherapy for relaxation and pain relief; Robert Aitken and zazen meditation; using centering exercises to coordinate mind, body and spirit; and using meditation to quiet the mind and gain understanding and insights of the self. Rev. Dr. Aoki demonstrates and teaches a centering exercise which involves abdominal breathing, audible exhalation and mind focus. Aoki then demonstrates and teaches a meditation technique which focuses the mind on breathing. Session spans 3 videotapes.
This has been a small clip of the full video available. For more information about this title and the materials associated with it, please contact the archive.